10 Sleep Facts – Healthy Sleep Habits

10 Sleep Facts to renew your healthy sleep habits, adjust your time schedule.

1. A snoring habit is not harmful, it just can be from another symptom such as sleep apnea. So, before looking for your spouse snoring problem, make some life style changes.
2. Chronic fatigue syndrome, this can cause sleeping problems from other problems like; obesity, hypertension, or depression.
3. The lack of melatonin is produce the older we get, but we fell that we do not need as much sleep. Just as we age, we still need the same amount of sleep.
4. Brains sleeps when we sleep is not true. The brain is just as active, keeping the heart rate steady and flushing away the days garbage thru dreams, many may think.
5. What to do when you wake up in the middle of the night. Well, fighting yourself to get back to sleep may not be a good idea. Instead, bore yourself to sleep or do some chores, now what would you rather do?
6. Changing you biological clock is easy. Well, most people can but usually the time would be around 1 to 2 hours, and usually takes a week or longer to start the pattern.
7. The quality of sleep you get is just as important as the amount of sleep. Having the right bed, sheets, atmosphere, etc.. can do wonders for the quality of sleep.
8. When behind on sleep, catching up will not do by sleeping late on the weekends. Go to bed an hour early each night and feel better long term.
9. Naps are good in the afternoon, limit naps to around 45 minutes. Longer naps may interfere with your night time causing problems.
10. Avoid eating and drinking, heartburn and acid reflux can disrupt a good nights sleep. Also you may have the urge to visit the restroom several times during the night.

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