The Natural Sleep Cure – Cutting Down Your Sleeping Time.

john — Thu, 25 Jun 2009 03:24:14 +0000

Often many of us fall asleep and wake up eight hours later, but feel exhausted and tired for the rest of the day. Most people try to solve this problem by sleeping more. When that doesn’t work, they get frustrated and eventually resign themselves to chronic fatigue.

If you are like this, there is one very simple, completely natural sleep cure that will help you feel rested and energized all day long. Instead of sleeping more; get sleep better. How? You just have to understand how sleeping works. The sleeping cycle lasts 90 minutes and repeats itself for as long as the person is asleep (typically between 4 and 6 hours a night).

During that cycle, the sleeper goes through non-REM sleep for 80 minutes, which means the sleeper is not yet in deep sleep during that time. Once the sleeper is in non-REM sleep for 80 minutes, the sleeper then spends 10 minutes in the REM stage, the most important stage of the sleeping process.

The trick is to arrange your sleeping schedule around your REM cycles. When someone wakes in the middle of a cycle, the sleeper becomes groggy and has difficulty becoming fully awake. You’ve probably noticed that some days you can pop out of bed, while on other days, it feels impossible.

Discover Natural Secrets, Energizing Sleep Today

Now get ready for one of the natural sleep cures, before going to bed, set an alarm, even if it’s a weekend or you’re on vacation. (Remember, more sleep can actually hurt your energy levels, and if you follow this routine, you will have no need to sleep in.)

Although it’s valuable to go to sleep and wake up at the same time every night, you should always set your alarm according to when you go to sleep, regardless of how early or how late you crawl into bed. Make sure that when you set your alarm you wake up at the end of a sleep cycle instead of in the middle of one.

You can do this easily by using the 90 minute rule. However long you sleep, you should wake up at one of these times: after one an a half hours of sleep, three hours, four and a half, six, or seven and a half. Because of this simple rule; the natural sleep cure, you will actually feel much more refreshed after six hours than you would if you had slept seven.

When you set your alarm, you should add an extra seven minutes to your total sleeping time. You should do this because for those of us that can fall asleep shortly after lying in bed, seven is the average time it takes to fall asleep.

If it takes you a long time to fall asleep, you should still use this rule, but you should do your best to accommodate to your damaged schedule. If you’ve been awake for an hour or two, you should reset your alarm so that you still get in your sleep cycles.

However, it would be much more useful to find ways to help yourself fall asleep. You can do this by relaxing before bed (reading, baths, etc.), going to bed at the same time each night, never being in bed while awake, and being active throughout the day.

Cure For Insomnia » natural sleep cure

The Natural Sleep Cure – Cutting Down Your Sleeping Time.