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Identification marker called Melatonin

When identifying a sleeping problem, you need to get to the root cause of the sleeping disorder and not just treating the symptom.

There are several sleep disorder, including; depression, situational insomnia, obstructive sleep apnea, and circadian rhythm disturbance.  Circadian rhythm is a disturbance of a wake cycle.  This includes falling asleep during work, social events, even jet lag and shift work produce irregular sleep patterns.

A specialists can discover another culprit called melatonin.  Melatonin is a hormone produced by the brain.  When these level are low your body my shorten your sleep-cycle pattern.

SOURCE: AllMed Healthcare Management

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